{"id":3791,"date":"2020-03-05T15:45:02","date_gmt":"2020-03-05T12:45:02","guid":{"rendered":"http:\/\/frgritmica.ro\/?page_id=3791"},"modified":"2020-03-12T01:00:58","modified_gmt":"2020-03-11T22:00:58","slug":"despre-gimnastica-ritmica","status":"publish","type":"page","link":"https:\/\/frgritmica.ro\/despre-gimnastica-ritmica\/","title":{"rendered":"Despre Gimnastica Ritmica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3791\" class=\"elementor elementor-3791\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59d293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59d293\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fdc65d\" data-id=\"8fdc65d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946c75b elementor-widget elementor-widget-heading\" data-id=\"946c75b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obiecte Folosite<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a04e30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a04e30\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f5d776\" data-id=\"0f5d776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503c001 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"503c001\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke-width:3px;}.cls-1,.cls-2{stroke:#fff;stroke-miterlimit:10;}.cls-2{fill:#fff;stroke-width:0.25px;}<\/style><\/defs><title>Minge<\/title><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><circle class=\"cls-2\" cx=\"23.79\" cy=\"23.44\" r=\"8.23\"><\/circle><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a7e70 elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"b5a7e70\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-b5a7e70\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active \" data-tabid=\"b5a7e70\">\n            <div class=\"eael-tabs-nav\">\n                <ul class=\"eael-tab-inline-icon\" role=\"tablist\">\n                                            <li id=\"cerc\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"cerc-tab\" aria-expanded=\"false\">\n                            \n                                                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke:#fff;stroke-miterlimit:10;stroke-width:3px;}<\/style><\/defs><title>Cerc alb<\/title><g id=\"Layer_2\" data-name=\"Layer 2\"><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><circle class=\"cls-1\" cx=\"23.73\" cy=\"22.79\" r=\"15.91\"><\/circle><\/g><\/svg>                                                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Cerc<\/span>                            \n                                                    <\/li>\n                                            <li id=\"coarda\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"coarda-tab\" aria-expanded=\"false\">\n                            \n                                                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke:#fff;stroke-miterlimit:10;stroke-width:3px;}<\/style><\/defs><title>Coarda<\/title><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><path class=\"cls-1\" d=\"M7.89,10c5.5.33,7.27,1.72,7.11,6.72s-1.09,13.84,1.74,17.31c2.1,2.58,5.63,2.7,6.8,2.68,2.5,0,5.67-1.58,6.54-4s.73-13.23.73-16.48,1.31-6.12,7.25-6.12\"><\/path><\/svg>                                                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Coarda<\/span>                            \n                                                    <\/li>\n                                            <li id=\"minge\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"minge-tab\" aria-expanded=\"false\">\n                            \n                                                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke-width:3px;}.cls-1,.cls-2{stroke:#fff;stroke-miterlimit:10;}.cls-2{fill:#fff;stroke-width:0.25px;}<\/style><\/defs><title>Minge<\/title><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><circle class=\"cls-2\" cx=\"23.79\" cy=\"23.44\" r=\"8.23\"><\/circle><\/svg>                                                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Minge<\/span>                            \n                                                    <\/li>\n                                            <li id=\"maciuci\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"maciuci-tab\" aria-expanded=\"false\">\n                            \n                                                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke-width:3px;}.cls-1,.cls-2{stroke:#fff;stroke-miterlimit:10;}.cls-2{fill:#fff;stroke-width:0.25px;}<\/style><\/defs><title>Maciuci<\/title><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><path class=\"cls-2\" d=\"M17.63,5.81c-2.25-.07-2.5,1.44-2.44,6.81s-.06,10.44-.06,12a14.66,14.66,0,0,0-2.87,9c0,2.88,1.63,5.56,5.13,5.44s4.75-3.06,4.75-6-1.31-6.94-2.87-8.5c.06-4.69.12-9.18.13-12.12C19.38,8.31,19.75,5.88,17.63,5.81Z\"><\/path><path class=\"cls-2\" d=\"M29.9,39.06c-2.25.07-2.5-1.44-2.44-6.81s-.06-10.44-.06-12a14.66,14.66,0,0,1-2.87-9c0-2.87,1.63-5.56,5.13-5.44s4.75,3.06,4.75,6-1.31,6.94-2.87,8.5c.06,4.69.12,9.18.13,12.13C31.65,36.57,32,39,29.9,39.06Z\"><\/path><\/svg>                                                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Maciuci<\/span>                            \n                                                    <\/li>\n                                            <li id=\"panglica\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"panglica-tab\" aria-expanded=\"false\">\n                            \n                                                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 47 45.25\"><defs><style>.cls-1{fill:none;stroke:#fff;stroke-miterlimit:10;stroke-width:3px;}<\/style><\/defs><title>Panglica<\/title><rect class=\"cls-1\" x=\"1.5\" y=\"1.5\" width=\"44\" height=\"42.25\"><\/rect><line class=\"cls-1\" x1=\"9.33\" y1=\"10.83\" x2=\"9.33\" y2=\"38.75\"><\/line><path class=\"cls-1\" d=\"M10.83,9.08A17.73,17.73,0,0,1,22.75,5.83c3.17.33,4.92,3.33,4.42,6.5s-3.25,8.43-6.92,11.88-6.33,2-7.08,1.2-1-5.15,2.63-9.42c3.83-4.5,9.09-8.14,13.63-8,5.42.17,7.58,2.42,8.58,6.83s-1.25,11.42-5.83,16.08-11,8.67-13.75,5.92,1-9.58,7.08-15.42A21.75,21.75,0,0,1,40.25,15\"><\/path><\/svg>                                                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Panglica<\/span>                            \n                                                    <\/li>\n                                    <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"cerc-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"cerc-tab\">\n\t\t\t\t        <p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3841\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-300x300.jpg 300w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-150x150.jpg 150w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-146x146.jpg 146w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-50x50.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-80x80.jpg 80w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-75x75.jpg 75w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops-85x85.jpg 85w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Hoops.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p><p><span style=\"font-weight: 400;\">Este confectionat din material plastic. Dimensiunile sunt cuprinse \u00eentre 70 \u2013 80 cm. (pentru junioare) si 80 \u2013 90 cm. (pentru senioare). Greutatea: 300 gr. Culorile pot fi variate.<\/span><\/p><p><span style=\"font-weight: 400;\">Cercul este un obiect caracterizat printr-o suprafat\u00e3 mare, fapt care mareste dificultatea \u00een insusirea controlului asupra obiectului.<\/span><\/p><p><span style=\"font-weight: 400;\">Actiuni specifice:<\/span><\/p><p><b><i>Rularea <\/i><\/b><span style=\"font-weight: 400;\">cercului pe sol sau pe diferite segmente<\/span><\/p><p><b><i>Rotarea<\/i><\/b><span style=\"font-weight: 400;\"> cercului \u00een jurul m\u00e2inii sau pe o parte corporal\u00e3<\/span><\/p><p><b><i>Rotarea<\/i><\/b><span style=\"font-weight: 400;\"> cercului \u00een jurul unui ax\u00a0<\/span><\/p><p>\u00a0&#8211; din sprijin pe sol sau pe o parte corporala<\/p><p>&#8211; din priza cu doua sau cu o mana<\/p><p>&#8211; in lansare<\/p><p><b><i>Lans\u00e3ri<\/i><\/b><span style=\"font-weight: 400;\"> si <\/span><b><i>relu\u00e3ri <\/i><\/b><span style=\"font-weight: 400;\">\u00een planuri si directii diferite<\/span><\/p><p><b><i>Treceri prin cerc<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><b><i>Treceri peste cerc<\/i><\/b><span style=\"font-weight: 400;\"> cu tot corpul sau cu diferite segmente<\/span><\/p><p><b><i>Balans\u00e3ri<\/i><\/b><span style=\"font-weight: 400;\">: \u00een arc, \u00een cerc, \u00een opturi<\/span><\/p><p><span style=\"font-weight: 400;\">Actiuni nespecifice:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ricos\u00e3ri pe sol sau pe diferite p\u00e3rti corporale.<\/span><\/p>                    <\/div>\n\t\t        \n                    <div id=\"coarda-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"coarda-tab\">\n\t\t\t\t        <h6><img decoding=\"async\" class=\"alignleft wp-image-3798 size-medium\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-300x300.jpg 300w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-1024x1024.jpg 1024w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-150x150.jpg 150w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-768x768.jpg 768w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-1536x1536.jpg 1536w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-146x146.jpg 146w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-50x50.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-80x80.jpg 80w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-75x75.jpg 75w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1-85x85.jpg 85w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope1.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h6><h6><span style=\"color: #040101;\"> <img decoding=\"async\" class=\"alignright wp-image-3796 size-medium\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-300x300.jpg 300w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-1024x1024.jpg 1024w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-150x150.jpg 150w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-768x768.jpg 768w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-1536x1536.jpg 1536w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-146x146.jpg 146w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-50x50.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-80x80.jpg 80w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-75x75.jpg 75w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-85x85.jpg 85w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h6><h6><span style=\"color: #040101;\">\u00a0<\/span><\/h6><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><h6><span style=\"color: #040101;\">Este confec\u021bionat\u0103 din c\u00e2nep\u0103, m\u0103tase, plastic etc. Dimensiunea corzii se m\u0103soar\u0103 dup\u0103 \u00een\u0103l\u021bimea gimnastei: distan\u021ba de sub axila dreapt\u0103, pe sub t\u0103lpi, la axila st\u00e2ng\u0103. La cap\u0103tul corzii se admite un nod. \u00a0Coarda este un obiect ambidextru care, \u00een coordonare cu mi\u0219carea corporal\u0103, solicit\u0103 specific coordonarea bra\u021be \u2013 picioare.<\/span><\/h6><p>Ac\u021biuni specifice:<\/p><p><b><i>S\u0103rituri<\/i><\/b><span style=\"font-weight: 400;\"> sau <\/span><b><i>s\u0103lt\u0103ri<\/i><\/b><span style=\"font-weight: 400;\"> cu trecere prin coarda \u021binut\u0103 de capete \u00eentins\u0103 sau pliat\u0103 \u0219i \u00eenv\u00e2rtit\u0103 \u00eenainte, \u00eenapoi sau lateral<\/span><\/p><p><b><i>Rot\u0103ri<\/i><\/b><span style=\"font-weight: 400;\"> ale corzii \u00een diferite planuri si direc\u021bii, simple sau cu treceri ale corpului sau a unor segmente peste obiect<\/span><\/p><p><b><i>Desprinderea<\/i><\/b><span style=\"font-weight: 400;\"> unui cap\u0103t cu reapucare<\/span><\/p><p><b><i>Lans\u0103ri<\/i><\/b><span style=\"font-weight: 400;\"> \u0219i <\/span><b><i>relu\u0103ri<\/i><\/b><span style=\"font-weight: 400;\"> cu trecere prin coard\u0103, cu rotare, cu \u00eenf\u0103\u0219urare pe segmente, cu balans etc.<\/span><\/p><p><b><i>M\u00e2nuiri<\/i><\/b><span style=\"font-weight: 400;\">: balans\u0103ri, circumduc\u021bii, mi\u0219c\u0103ri \u00een opt, voaluri<\/span><\/p><p><span style=\"font-weight: 400;\">Ac\u021biuni nespecifice:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00cenf\u0103\u0219urare pe corp sau pe segmente ale acestuia, ricosare pe sol, serpuiri, spirale.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3797 size-medium\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-300x300.jpg 300w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-1024x1024.jpg 1024w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-150x150.jpg 150w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-768x768.jpg 768w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-1536x1536.jpg 1536w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-146x146.jpg 146w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-50x50.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-80x80.jpg 80w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-75x75.jpg 75w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot-85x85.jpg 85w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Rope-knot.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>                    <\/div>\n\t\t        \n                    <div id=\"minge-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"minge-tab\">\n\t\t\t\t        <p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3844\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Ball-2.jpg\" alt=\"\" width=\"232\" height=\"217\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Ball-2.jpg 232w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Ball-2-156x146.jpg 156w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Ball-2-50x47.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Ball-2-80x75.jpg 80w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/p><p align=\"justify\">Mingea este confectionat\u00e3 din cauciuc sau material sintetic cu aceeasi caracteristici elastice ca ale cauciucului. Dimensiunile sunt cuprinse \u00eentre 18 \u2013 20 cm. iar greutatea minima este de 400 gr. Culoarea poate fi unic\u00e3 sau cu desene geometrice.<\/p><p>Actiuni specifice:<\/p><ul><li>Rularea mingii pe sol sau pe diferite segmente ale corpului<\/li><li>Ricos\u00e3ri active si\/sau pasive realizate pe sol sau pe segmente<\/li><li>Lans\u00e3ri si relu\u00e3ri<\/li><li>M\u00e2nuiri: misc\u00e3ri de elan, balans\u00e3ri, circumductii, misc\u00e3ri \u00een opt, minge \u00een echilibru pe palm\u00e3<\/li><\/ul><p>Actiuni nespecifice: Inv\u00e2rtiri ale mingii \u00een jurul unui ax din sprijin pe sol sau pe o parte corporal\u00e3.<\/p>                    <\/div>\n\t\t        \n                    <div id=\"maciuci-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"maciuci-tab\">\n\t\t\t\t        <p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3847 size-full\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs.jpg\" alt=\"\" width=\"282\" height=\"179\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs.jpg 282w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-230x146.jpg 230w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-50x32.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-118x75.jpg 118w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3848 size-full\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2.jpg 225w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-150x150.jpg 150w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-146x146.jpg 146w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-50x50.jpg 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-80x80.jpg 80w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-75x75.jpg 75w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/Clubs-2-85x85.jpg 85w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><p>Sunt confectionate din lemn, material plastic sau fibr\u00e3 de sticl\u00e3. Dimensiunile sunt cuprinse \u00eentre 40 \u2013 50 cm. Greutatea: 150 gr. fiecare m\u00e3ciuc\u00e3.<\/p><p><strong><em>P\u00e3rtile componente<\/em><\/strong>:<br \/><strong><em>Capul:<\/em><\/strong>este o parte mic\u00e3, sferic\u00e3, aflat\u00e3 la una dintre extremit\u00e3ti. Diametrul capului m\u00e3ciucii trebuie s\u00e3 fie de maxim 3 cm.<br \/><strong><em>G\u00e2tul:<\/em><\/strong>reprezint\u00e3 partea lung\u00e3 de mijloc, de forma unei tije.<br \/><strong><em>Corpul:<\/em><\/strong>este partea ingrosat\u00e3 de la extremitatea opus\u00e3 capului.<\/p><p>M\u00e3ciucile reprezint\u00e3 un obiect ambidextru care, sub raport tehnic competitional, este considerat ca o unitate de lucru, aprecierea procedeelor f\u00e3c\u00e2ndu-se prin raportare la fiecare tip de actiune. Din punct de vedere al executiei, actiunea fiec\u00e3rei m\u00e3ciuci este apreciat\u00e3 separat.<\/p><p>Actiuni specifice:<br \/><strong><em>Cercuri mici<\/em><\/strong><br \/><strong><em>Moristi<\/em><\/strong><br \/><strong><em>Lans\u00e3ri <\/em><\/strong>\u00a0cu sau f\u00e3r\u00e3 rotare si <strong><em>relu\u00e3ri<\/em><\/strong>: c\u00e2te una, ambele, lansare asimetric\u00e3<br \/><strong><em>B\u00e3t\u00e3i<\/em><\/strong><br \/><strong><em>M\u00e2nuiri<\/em><\/strong>: misc\u00e3ri de elan, balans\u00e3ri, circumductii de brate si\/sau cu obiectul, misc\u00e3ri \u00een opt<br \/><strong><em>Misc\u00e3ri asimetrice<\/em><\/strong><\/p><p>Actiuni nespecifice: <br \/>Rul\u00e3ri pe sol sau pe segmente<br \/>Ricos\u00e3ri pe sol sau pe segmente<\/p>                    <\/div>\n\t\t        \n                    <div id=\"panglica-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"panglica-tab\">\n\t\t\t\t        <p><strong><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3855 size-full\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/RibbonPng.png\" alt=\"\" width=\"272\" height=\"150\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/RibbonPng.png 272w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/RibbonPng-260x143.png 260w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/RibbonPng-50x28.png 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/RibbonPng-136x75.png 136w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3856 size-medium\" src=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs-300x262.png\" alt=\"\" width=\"300\" height=\"262\" srcset=\"https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs-300x262.png 300w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs-167x146.png 167w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs-50x44.png 50w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs-86x75.png 86w, https:\/\/frgritmica.ro\/wp-content\/uploads\/2020\/03\/rs.png 634w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/em><\/strong><\/p><p>\u00a0<\/p><p><strong><em>Bagheta (b\u00e3\u021bul)<\/em><\/strong>: este confectionat din lemn sau material sintetic, \u00een lungime de 50 \u2013 60 cm, inclusiv inelul de fixare. Pentru copii, bagheta poate avea dimensiuni reduse, 40 \u2013 50 cm. In diametru, extremitatea de care se tine poate fi de max. 1 cm. Forma poate fi cilindric\u00e3 sau conic\u00e3.<br \/><strong><em>Panglica<\/em><\/strong>: este partea textil\u00e3, confectionat\u00e3 din saten sau alte materiale asem\u00e3n\u00e3toare. Lungimea ei difer\u00e3 \u00een functie de nivelul de preg\u00e3tire: 4 m. la copii, 5 m. la junioare si 6 m. la senioare. La extremitatea care se ataseaz\u00e3 baghetei, exist\u00e3 o dublare de max. 1 m. Greutatea materialului f\u00e3r\u00e3 b\u00e3t si atas este de aproximativ 35 gr. la l\u00e3timea de 4 \u2013 6 cm.<br \/><strong><em>Atasul<\/em><\/strong>: este dispozitivul de fixare, lung de max. 7 cm. si reprezentat printr-un mecanism special care permite o \u00eenv\u00e2rtire permanenta. El se mai numeste, popular, si v\u00e2rtire permanenta. El se mai numeste, popular, si v\u00e2rtej.<\/p><p>Actiuni specifice:<br \/><strong><em>Serpuiri<\/em><\/strong><br \/><strong><em>Spirale<\/em><\/strong><br \/><strong><em>M\u00e2nuiri<\/em><\/strong>: misc\u00e3ri de elan, balans\u00e3ri \u00een arc, circulare, \u00een opt<br \/><strong><em>Lans\u00e3ri <\/em><\/strong>si <strong><em>relu\u00e3ri<\/em><\/strong>: <br \/><strong><em>Lans\u00e3ri tip bumerang<\/em><\/strong><br \/><strong><em>Desprinderi<\/em><\/strong><br \/><strong><em>Treceri <\/em><\/strong><em>prin desenul panglicii sau pe deasupra cu tot corpul sau cu unele segmente <\/em><\/p><p>Actiuni nespecifice: <br \/>Rul\u00e3ri ale baghetei<br \/>Inf\u00e3surare pe corp sau segmente.<\/p>                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c839a7c 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5.4-56-4.2-26.2-37.8-23.6-42.6-5.9-4.4 16.1-.4 38.5 7 67.1-10 23.9-24.9 56-35.4 74.4-20 10.3-47 26.2-51 46.2-3.3 15.8 26 55.2 76.1-31.2 22.4-7.4 46.8-16.5 68.4-20.1 18.9 10.2 41 17 55.8 17 25.5 0 28-28.2 17.5-38.7zm-198.1 77.8c5.1-13.7 24.5-29.5 30.4-35-19 30.3-30.4 35.7-30.4 35zm81.6-190.6c7.4 0 6.7 32.1 1.8 40.8-4.4-13.9-4.3-40.8-1.8-40.8zm-24.4 136.6c9.7-16.9 18-37 24.7-54.7 8.3 15.1 18.9 27.2 30.1 35.5-20.8 4.3-38.9 13.1-54.8 19.2zm131.6-5s-5 6-37.3-7.8c35.1-2.6 40.9 5.4 37.3 7.8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Istoricul Gimnastici Ritmice de Performanta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89a9e1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div 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data-id=\"60d84ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b738ff2\" data-id=\"b738ff2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b506c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c0b506c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obiecte Folosite Minge Cerc Coarda Minge Maciuci Panglica Este confectionat din material plastic. Dimensiunile sunt cuprinse \u00eentre 70 \u2013 80 cm. (pentru junioare) si 80 \u2013 90 cm. (pentru senioare). Greutatea: 300 gr. Culorile pot fi variate. Cercul este un obiect caracterizat printr-o suprafat\u00e3 mare, fapt care mareste dificultatea \u00een insusirea controlului asupra obiectului. Actiuni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/pages\/3791"}],"collection":[{"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/comments?post=3791"}],"version-history":[{"count":67,"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/pages\/3791\/revisions"}],"predecessor-version":[{"id":4058,"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/pages\/3791\/revisions\/4058"}],"wp:attachment":[{"href":"https:\/\/frgritmica.ro\/wp-json\/wp\/v2\/media?parent=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}